7 Minute Workout: Seven

7 Minute Workout: Seven

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 5.4.2
  • Adult Rating: 4+
  • File Size: 123.28 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 14,824 Ratings


App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Great way to start the day

    By Carliberi
    I am a runner and right after I make my bed and before I can talk myself out of it I open this app and in 7 minutes I break a sweat and get my heart rate up. The free version only contains the 7 minute cardio workouts which are in High Intensity Intervals with only a small transitional break in between each 30 second set.
  • Best fitness app

    By jont_21
    Simply the best fitness app for the on the go ppl
  • Update resets some default settings

    By ClassicalBoy
    The most recent update reset the announcer to the default voice. An unpleasant surprise when I started my workout this morning. Still a good app, though.
  • awesome

    By ZebraL0ver05
    This is such a cool app you can do a simple workout in seven minutes and still get today done
  • Sore muscles! Yay!

    By kimthazme
    This is an in red I left workout. Hard to believe it can work every muscle group and get me sweating seriously in 7 minutes. And yet, then I'm done! Yay! And I can tell the next day that it has been effective. Great app!
  • Watch app

    By ehackey
    Since the new update my watch app won't show up on my watch so I'm unable to use it :(
  • Seven

    By Hsbdbsbbsbsbb
    Great all around free work out app. Build up the circuit for a good confined space PT.
  • Great app, but subscription price is too high

    By Shyape
    9.99 a month is just too high for the. Alive of the app. 4.99 and I wouldn't think twice. For 9.99, I can get a membership to a cycling workouts app that has live footage of multiple real cycling courses that are hours long. I just can't imagine the 7-workouts are as expensive to produce. I enjoy using the app, though. The animations are good and very easy to follow along with from anywhere. Great for business travel.
  • Watch app is abysmal

    By Jmoney931
    Before last night the 7 watch app worked about 75% of the time then last night it completely disappeared. When you look on the iPhone app it says make sure watch and app are upgraded both are and still no 7 watch app.
  • Be warned, you may want to wait before updating!

    By Kat78907
    Overall, I love this app and use it every day. However, the concerns with updates and the free trial of the club do still bring down my review a star. I won't join the "club," due to the massive number of exercises that would overwhelm me. I did occasionally purchase new exercises (when this option was available), due to interest in burpees and other exercises, but I am concerned that if I do a free trial, I will lose my purchased and won exercises and will not be able to spend enough time learning to do each exercise correctly. The latter is a personal preference; it depends on the person.