Instant Back: Workout Trainer

Instant Back: Workout Trainer

By Azumio Inc.

  • Category: Health & Fitness
  • Release Date: 2012-12-13
  • Current Version: 5.104
  • Adult Rating: 4+
  • File Size: 102.14 MB
  • Developer: Azumio Inc.
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
From 18 Ratings


This is the FREE version of the back series of Instant Fitness. From the creators of Fitness Buddy: the top weight-training and fitness application in the world - Featured on ESPN and Details Magazine - Selected by Gizmodo as one of the best iPhone apps ever. - Highly rated by Lifehacker as the most comprehensive fitness database - And praised by many other reputable publications. Take charge and unleash the real you. Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat. Back Trainer is the groundbreaking solution to bring personal training into your home and hotel room. It has become the go-to application to work out without going to the gym and without equipment. There’s no longer the need to devote your precious time planning your workouts. Tell Back Trainer which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations. MAJOR FEATURES Tons of Unique Exercises - Comprehensive exercises for bodyweight only, dumbbells and resistance bands - Exercise photos, videos and animations (retina display resolution) - Detailed exercise instructions and muscle categorizations - Favorite your exercises Curated Workout Circuits - Carefully tailored workouts that can be done at home - Quick workouts that fits perfectly into your busy schedule - Routines specific to you and your equipment User-friendly Interface - Automatic workout logging (no need to manually log your data ever again!) - See your finished workouts in your timeline or calendar - Find your favorite exercises with the search bar Excellent Support - Quick email responses - Frequent updates Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $29.99/year through renewable iTunes subscription. We offer auto-renewable subscriptions with the following specifications: - Subscriptions are for a 1 month or 12 month duration - Subscriptions are $4.99 USD for 1 month of $29.99 USD per year - Payment will be charged to your iTunes account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchased a subscription to that publication - Our privacy policy and terms of use: And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Back Trainer.



  • Variety

    By Parkour Wright
    This has such good variety, and helps me to stay motivated, I use all the instant things, the instant abs, arms, butt, back, shoulders, and legs they r all really good, all 6 out of 5 stars 💫⭐️🌟✨
  • Update

    By Auburn Football57
    Needs update. Love your apps would like to use them in the future if they had an update.
  • Want a great back get this!

    By Dom897342
    Awesome app, really knows just the moves for someone to get a sexy back. Especially if you don't have access to a gym!
  • Greatttt

    By Mr. Fatty Fat
    Greatt appp
  • Unusable, can't close ad!

    By MRamirez73
    Fired up Back Trainer app and got a sheet-down as for "Ab trainer". Sadly, there's no way to close that ad, so I can't proceed with using Back Trainer. Looks promising though.

    By iishajr
    Great for at home workouts...
  • Weekend warrior

    By 527truth
    My favorite training app!!!!!!!!!!
  • Hard workouts and easy

    By Foot to face
    Very good is you want to get in shape
  • Excellent

    By Dol1956
    Wide variety of exercises with a wide variety of equipment, helps when you are on the road or want to mix the routine up.