Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 234,202 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • It’s good

    5
    By Insane Alpaca
    Really good
  • Love Ittt

    5
    By Pillp0pper
    Go in with an open mind and anything is possible. Gave this app a chance over the last few months I’ve noticed a lot of improvement in self awareness, easing of my anxiety issues and a general feeling of calm. I now see meditating as one of my favorite things to do. And its so easy!!! Please give this app a shot. It may just help you.
  • Game changer

    5
    By Emmwild23
    Changed my life. Hands down
  • Peaceful escape

    5
    By Tigerchoas
    Freeing my mind is not the easiest task for me. This practice allows me to learn techniques to relax into another space. Thank you!
  • Fantastic

    5
    By RePaw
    Couldn’t imagine my day without it!
  • Too expensive

    2
    By Iriskarma
    I like the guided aspects of this meditation app but it’s too much money to suscribe and free options are extremely limited. Calm is better deal. Sorry!
  • Helps a ton

    5
    By Pokèmonster11
    Headspace helps me focus and go to sleep.
  • I love this app but..

    4
    By Bw1902
    I love this app but I wish I could do more verity of meditation without having to pay for it. I use this app a lot which is why I really want to enjoy all the different parts of the app but I would have to pay and it's like I just want to meditate and be zen with this app 💔😓
  • Helpful

    5
    By Ginger#666
    I am having a stressful time in high school and am having personal problems and this is helping me relax and focus
  • My meditation review for headspace

    5
    By Davisjdx2
    This is amazing I love it it helps me calm myself down

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