Seconds - Interval Timer for HIIT, Tabata Training

Seconds - Interval Timer for HIIT, Tabata Training

By Runloop Ltd

  • Category: Health & Fitness
  • Release Date: 2011-11-02
  • Current Version: 3.3.1
  • Adult Rating: 4+
  • File Size: 28.12 MB
  • Developer: Runloop Ltd
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
From 5,814 Ratings


LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 3 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use. SECONDS AT A GLANCE:- • Apple Watch • Large clear display • Templates for HIIT, Tabata, Circuit Training and more • Custom timers to create any intervals imaginable • Bluetooth heart rate sensor support • Speaks your interval names in your language • Loud or soothing alerts • Coordinate music with intervals • Universal app, works on all devices • External display and AirPlay Mirroring support • Runs in the background MORE INFORMATION:- • APPLE WATCH Seconds comes with an Apple Watch app that allows you to use your saved interval timers (upgrade required) on your Apple Watch without your iPhone present. It also comes with a Quick Timer editor allowing you to easily and quickly create one-off timers while you are on the go. • LARGE CLEAR DISPLAY AND COLOUR CODING The timing screen has a large time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name. • TEMPLATES MAKE IT EASY TO PROGRAM Seconds comes with templates for HIIT, Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers. • HEART RATE SENSORS Seconds supports Bluetooth heart rate sensors and allows you to configure the display to show your current heart rate and estimated calories burned during your training session. • TEXT TO SPEECH AND ALERTS The text to speech option will read out your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers. • MUSIC INTEGRATION Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply play another music source in the background. • SHARE YOUR TIMERS WITH FRIENDS Share the timers you’ve created or completed with your friends on your Twitter, Facebook or Weibo. They will then be able to import your timer into their app. • EXPORT TIMERS Transfer all your timers to another device of yours or a friends easily via Email or AirDrop. • EXTERNAL DISPLAY Use AirPlay Mirroring to display your timers on a big screen. Perfect for personal trainers and fitness class instructors. Enable Privacy Mode so your personal or client timers are not displayed as you navigate the app. • SAMPLE TIMERS Want a timer for the 7 minute workout, or Tabata. Seconds comes with these preinstalled as well as samples of the other timer types. • UNIVERSAL APP Seconds has been built from the ground up to support iOS 8 and work on all screen resolutions. You can run it in the foreground and disable the Auto-Lock, or run it in the background and have it play your alerts and send notifications when your intervals are complete. • APPLE HEALTH Apple Health data is used to calculate calorie expenditure. Workouts can be sent to Apple Health. • PRO UPGRADE For free you get all to try all the features of the app except saving the timers your create. The screenshots represent the app after the pro upgrade has been purchased.



  • Best 4.99 I ever spent

    By Hezi Tate
    I'm a CPT and I literally use this all day everyday with my clients and it makes giving them my undivided attention an understatement.
  • Great app

    By Preddy Family
    Clear, concise, and to the point. The app is awsome!
  • Love it for intervals

    By Elle Good
    I use the timer all the time to time intervals for working with complete focus on my projects. It's the best timer I've found. I recommend it to all my clients.
  • Easy and flexible

    By Scottv13
    Easy and flexible
  • Easy to use and lots of features

    By Hshopper
    I just use the free version for my sprint workouts and it works great. I enjoy the colors and and sounds you can add
  • Great for circuit training!

    By BeingStarace
    I use this for circuit training in my home gym & it's great. I quit my gym & needed something to help me out at home. It's easy to set up and I really like the countdown when you're at the end of your set.
  • Good timer if you pay for it

    By Chantaway
    This is a good app, but the free version is not very useful. You have to pay the full price if you want to be able to save a timer. The free app is fine as a one-time thing or as a minute timer for cooking. But if you want to time several things consecutively, such as a circuit training workout, then you need to buy the paid version.
  • G-Nat

    By the ninja plumber
    Are use it for G-Nat it's great you got all kinds of different timers amounts of time amounts of rest it's awesome
  • Love it

    By Rtyhngfceg
    I set my seconds timer to do the exercises from my favorite routines, so I don't have to watch the videos :) With my own music or favorite tv show, my workouts are more interesting!
  • Best interval timer

    By Karil t
    I searched through all the timer apps and downloaded a couple. But for the last few months this is the only one I use.