Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 4.22
  • Adult Rating: 4+
  • File Size: 93.52 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 12,902 Ratings


Strong is the most minimal and intuitive workout tracker for any fitness routine. With hundreds of preloaded exercises and workout programs it's time to throw out your notebook. Join the over 1 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC, June 2017 “with apps like Strong, working out feels more like a game” - The Verge, May 2017 “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you want to gain strength or just stay healthy, whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with pictures and videos you don't need, and provide unnecessary functions you’d never use. Strong is optimised for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: - The simplest interface of any fitness app available on the App Store - Add your own routines and choose easily between them - Cardio and strength exercises - and add your own too! - Fully-featured Apple Watch app to log workouts without your iPhone - Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises - Track your progress with graphs for Volume and 1RM Progression - Tag sets as Warm Up, Failure or Drop Sets - Supersets/Grouped Exercises - Automatically back up your data with Cloud Sync! - Built in body measurements tracker helps you record your weight and other vitals, and includes support for Apple Health - Share sheet makes archiving workouts to Evernote, Notes or Email easier than ever! - Full Screen Timer for easier notification - Warm Up Calculator tells you which weights to warm up with - Plate Calculator for when the weights get high - Support for Imperial (lbs) and Metric (kg) weights, or a combination of both - Add additional notes to your workout - Advanced Statistics show your personal records and progression, and even calculate your one rep max and total weight lifted! - Export workout information by email to CSV format, as well as full Database Export - Built in Auto Countdown Timer to help record rest breaks The free version of Strong is limited to 3 routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) to create an unlimited number of routines and unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option from the app for access to Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Amazing lift tracking app

    By sgates-NE
    I've tried other apps and they all made things too complicated or rigid so I just used Evernote. The I heard about Strong and am amazed at how user friendly and helpful it is!
  • Great app. Easy to use and functional

    By Beckyleftie
    Easy and functional
  • Gonna start using this everyday

    By markflxres
    This thing is just so useful for the classic bodybuilder, looking at stats is better than writing it all down
  • My favorite go to workout app

    By Beeber5
    I usually don't pay for apps, but this purchase was really worth it and by far the best purchased app since I'm a workout junkie.
  • Amazing for all kinds of workouts

    By MrSpreebald
    I love being able to make custom workouts and how this app has a timer in between sets so I don't have to set a timer on my phone. This app is ridiculously flexible without sacrificing accuracy/detail and I can't imagine using any other app now.
  • Great way to track your workouts

    By 2sox65
    When I started to workout I was tracking my workouts I'm Notes. But I found myself going back and looking for previous machine settings, or amount of weight, or I would ask myself "when was the last time I did exercise X?". The search feature was handy, but it was not ideal. Strong not only helped me track my workouts, but it gave me a better overview of my progress. I also really like the timer and the plate calculator. This app is one you'll grow into. I'd you're already a pro, I would think it would help you plan and organize your workouts. Easy to use. Love it!
  • Amazing tap-tap workflow DURING exercise.

    By m100001
    The ability to just tap and go to next set... VERY good FLOW when using it in an actual gym. Great app thank you very much! UPDATE SEPT 2017: Amazing!!!
  • Loved This App ... Use It All Week!

    By Colora-deau Cowboy
    Gone are the days of my 80's ways of keeping score of my weight sets. This is the app to have!
  • New update needs fixing

    By Gnisbett
    Rest timer is inconsistent with iOS 11 update. Plate calculator won’t go away unless I use home button to go out of the app and back in. I’m on iPhone 6S. Caution anyone updating for now. I love this app and hope this is fixed soon.
  • Best Fitness App

    By RyanJordan96
    As a broke college student, the free version of the app delivers! The Apple Watch integration is seamless so I can fill up my rings :)