Volt: Strength Training Workouts for Your Sport

Volt: Strength Training Workouts for Your Sport

By Volt Athletics, Inc.

  • Category: Health & Fitness
  • Release Date: 2017-02-21
  • Current Version: 1.8.1
  • Adult Rating: 12+
  • File Size: 47.00 MB
  • Developer: Volt Athletics, Inc.
  • Compatibility: Requires iOS 8.0 or later.
Score: 4
4
From 46 Ratings

Description

Take the guesswork out of working out. Volt builds hyper-personalized, sport-specific training plans so you know EXACTLY what to do in the gym to reach your goals. *** Volt isn’t just a fitness app: it’s the world’s first INTELLIGENT TRAINING APP. Free fitness apps can offer random workouts or cookie-cutter programs, but can’t offer you real sport performance results. Volt gives you the chance to train on a unique, elite-level program that’s proven to be effective—just ask the 100,000+ athletes already training on Volt! *** THE INTELLIGENT TRAINING APP Volt is unlike anything you’ve seen before. While most fitness apps simply track what you’ve already done, Volt actually tells you what to do. Using new intelligent technology, Volt’s patent-pending prescriptive training system builds you a one-of-a-kind training program. Each program is calibrated precisely to your sport, strength levels, experience, calendar, position (where applicable), and more, giving you the most scientifically proven training results possible. HOW DOES IT WORK? You tell Volt what you’re training for, and Volt builds you a unique 52-week training program designed by expert strength coaches to help you reach peak performance at just the right time. Each workout is part of a comprehensive blueprint for success, telling you precisely WHAT to do, HOW MUCH to do, and HOW to do it—down to exactly how much weight to lift. THE BEST TRAINING, PERIOD. Based on how long you have to train, your program is expertly periodized (just like the pros!) to vary your volume and intensity, optimizing your performance without overtraining. Best of all? Volt’s intelligent algorithms track and automatically adjust and evolve your training prescription as you go, so you never stop seeing results. SPORT-SPECIFIC TRAINING Armed with the expertise of expert strength coaches across 30+ sports, Volt creates a unique sport-specific training plan, personalized to you. Every workout is optimized for your sport, event, or goal—including many gender- and position-specific programs (like Women’s Basketball Forwards and Men’s Soccer Goalkeepers). From D1 athletes to weekend warriors, Volt has something for everyone. BUILT BY EXPERTS Volt is the official technology partner of the National Strength and Conditioning Association. Every program is based on proven research and designed to be safe and effective for all athletes. Always use appropriate supervision when executing any workouts. INJURY PREVENTION Strength training is one of the most effective forms of injury prevention. Volt’s team of strength coaches analyze the most frequently injured areas in each sport, then create training designed to target at-risk joints and muscles. CURRENT AVAILABLE PROGRAMS (We’re always adding new ones!): All-Around Athlete Alpine Skiing Baseball Basketball Cheer & Dance Combat Sports Cycling Diving Field Hockey Football Golf Half Marathon Ice Cross Ice Hockey Lacrosse Marathon Rowing Rugby Rugby Sevens Running Snowboarding Soccer Softball Swimming Tennis Track & Field Triathlon Ultimate Volleyball Water Polo Wrestling *** The first 7 days of your Volt training will be free. After that, Volt will be a $4.99/month, auto-renewing subscription that will be charged to your iTunes account. Your account will be charged for renewal within 24-hours of the end of the current period. Your subscription automatically renews unless auto-renew is turned off in iTunes Account Settings at least 24-hours before the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. By completing the purchase, you understand and agree to the Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).

Screenshots

Reviews

  • you don't have to be a serious athlete to love this app

    5
    By already sore from day 1
    i've been an on and off again exerciser for all my life and i finally found an app that makes me WANT to consistently work out and feel great about myself. this application is fool proof with a great seamless look. it has built in features that takes away the stresses of working out (like creating a well-rounded exercise, built-in rests, and pushing yourself more every week). i would suggest this app to anyone, serious athlete or not.
  • Bad

    2
    By KoralCollins
    Good idea but when I tried to sign up it said it doesn't accept people under 14 even though my birth year is 2000.
  • Love this app! 1 improvement though

    4
    By Questions 123
    I did my first workout yesterday. I loved it and feel good. Only suggestion is the primers and finishers is to recommend me one to do. I am a tennis player and grip strength, explosive lifting, all the choices of them are important to be fit and strong to play tennis. But, I don't know which one to do. What do I need that day? Just small addition to the app is what to do after the workout that day. To rotate among core strength, grip strength, etc.
  • Your own sports trainer

    5
    By bostonute11
    This is a powerful yet intuitive product for sport specific training. I used their team app previously, this app takes all of the best elements of that in a package that is easy to pick up and use without a lot of app training. Fantastic interface, workouts that use best in class science, and excellent app support. Highly recommended.
  • Good training app

    5
    By TommyGrave
    I really like the workouts and custom plan. If you look at their website, they have experts for sport performance. The training is similar to what I did as a college athlete.
  • Trash

    1
    By MichaelMagz209
    So bad I shouldn't have to pay for something I can google.
  • Great app but...

    3
    By anice19
    I keep getting "network failure" when I try to go to info for a lift, then it freezes. It happens on wifi and 4G. Fix it
  • Good

    5
    By HelpfulBearr
    Very good app, helpful, and accurate
  • Service -5 stars. App -4stars and improving

    5
    By Enslater
    Volt itself is an incredible resource - 5 stars. I know how to program my own workouts, but I cannot periodize my year with the same structure that Volt provides. The app is always improving.
  • In Volt I Trust!!!

    5
    By Skeptic6
    UPDATE: I've used Volt for about 6 months now. I went from 3.5 to 4.0 in women's tennis, and I can use heavier dumbbells (started with 7.5, now use 20lbs)! Volt impressed me by emailing me personally asking about what I specifically liked about Volt for Teams (VFT) compared to this app, and made some adjustments based on my reply. Now I use this one. Volt Athletics really is serious about their customer's experience and athletic training, and that's why you should consider Volt. I love Volt and highly suggest that any athlete (or team, with VFT) that wants to improve their performance in their sport and prevent injury to try this app. Out of all the apps I've tried, this is the only one I could find with sport-specific workouts personalized to sport, my season calendar, gender, and fitness ability. Think of this app as an investment in yourself and your sport. It's similar to having a personal trainer, except more affordable. Before Volt, I use to do random things at the gym and "working out". But now with Volt, I'm truly doing the right strength and conditioning for me. In Volt I Trust!!! -Original Review: Great, but I prefer Volt for Teams (4 stars) I love Volt and how I can train for a sport when I don't have access to any trainers or truly know what to do at a gym. I'm serious about my sport so it's worth the money to me. However, I prefer the "Volt for Teams" app. If you have an account with this, then you have access to Volt for Teams. Same exact thing, but different app, aesthetics, and functionality. In general, the team version makes more sense, more info, and is easier to use.

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