Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
4
From 7,925 Ratings

Description

Sweat with the Kayla Itsines BBG Program and join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence today! Join now and enjoy 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals. Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed BBG Stronger, a new weights-based program for gym goers.. • Sjana Elise Earp’s Yoga program includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. The goal isn’t weight loss, it’s to make women around the world be happy in their own bodies and be bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines! Fitness & Workouts • Get your fitness back on track in just 28 minutes each day! • No gym required. Get your female fitness workouts completed from the comfort of your own home, from cardio to resistance training Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes that you can customize for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences Motivation • Compare weekly progress pictures side-by-side privately, or share them with friends and BBG Community and stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges and compete with your friends and share your results with the BBG Community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete your entire workout from your watch with no need for your phone. • See your metrics throughout your workout and push yourself to the limit • Taptic and audio notifications to keep you motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of your lounge room or exercise with advanced workouts in the gym. Never lose sight- you’ll always be supported by a rapidly growing, global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue use of the Sweat app, we offer a single auto-renewing subscription option: Just USD $4.61/week ($19.99/month) Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

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Reviews

  • Great Workouts, Awful App

    2
    By racheloehlke
    PWR program has been great and the workouts are fun, but the app in general is terrible. It malfunctions in the middle of every single lift session. I get a couple minutes in and it goes straight to “cool down.” My planner is all crazy and out of whack saying i’ve done things that I haven’t or not recording things that i have done.
  • Great workouts, wish the app was a bit better

    4
    By omgitsmargot
    The workouts are excellent! I love them! I own the book, the digital download, and I pay for the app. I really like the workouts. But I wish the app had the ability to cast onto your TV (chromecast/appleTV) and downloads for offline use (modeling after music apps that have a 30 day expiry if not connected to the web) as some gyms do not have WiFi or cell service.
  • Awesome workout app

    4
    By Anabon
    So, I’ve used her program after I borrowed it from a friend for a couple months and it was hard to just do it from the booklet. It’s easy to get bored...then the special happened for this app and a friend and I started together. This app is really good. 1. Do it with a friend. The great thing about that is you both can keep tabs on one another so that you feel bad about missing a day. 2. The exercises really improve your health. I’m on the third week and I overall feel more energized in the morning and less groggy in the afternoon. My muscles are starting to tighten and firm up, the tummy is my problem area so I figure that will take more work than everything else. 3. It doesn’t require much except 30 minutes out of your day. I used to tell myself all the time I never had the time for it. The 30 minutes flies by so fast. I don’t eat 30 minutes prior, and normally do it the moment I come back from work. 4. The only reason I didn’t give it 4 stars is because of the alternatives. Now some alternatives (like the push-up and sit-up) are great. But i get so aggravated when I see things like burpees in week two when I just physically cannot do them. I DESPISE burpees so I really wish there was a way to customize a workout and day instead of 10 burpees, do 20 (blank). For the most part though I skip those last sets of burpees and continue with the circuit. I feel great using this. I’m scared when the deal is over. Not sure if it’s worth $20 a month, but if you see similar results like you would with a trainer than obviously it’s a great deal!
  • Cumbersome and lacks many features

    1
    By slhhot819
    Overall, the exercise programs seemed well done though not enough instruction, and the functionality of the app poor. I don't usually give such poor reviews on apps, but found it necessary here. I will say that I tried to search through the Help file to find the answers to these issues, however, I was unsuccessfully. If this app has these features, and you can't find the answers in the Help file then perhaps the Help section is what needs to be revisited. Here's why I found the app cumbersome to use and lacking. Cumbersome: 1. Many clicks just to get to your workout and activity calendar. For example: I believe that I should be able to go to the Activity calendar and then click the particular exercise for the day/time and the app should then pull up the exercise video. However, this app requires you check your calendar then go and find your exercise video for the day. The calendar doesn't appear to have to link to the videos; and 2. Suggestion: when click on a workout routine perhaps it should just list at the top what equipment is required, so it is not necessary to click a separate tab; 3. There are more thoughts regarding the clunkiness of this app ... these are just a couple. Lacking: 1. Does not have verbal instructions to exercise, so requires the user to constantly look at your screen while trying to focus on your moves; 2. Could not get this app to work with my music. Music would play and then shutoff after a few seconds; 3. Does not appear to have the ability to change the day you want your program to begin. For example: I signed up to use this app on Monday evening, but I wanted my exercise program to begin on Tuesday. I did not find the capability to change the day a program begins.; 4. I used this app on my iPad it does not have the ability to rotate from Portrait to Landscape; 5. When using the Yoga exercise routine, I would finish the exercise meaning the time would end, but there was no audio alert just an arrow flashing. So if I wasn't looking at my screen, I wouldn't know to move onto the next exercise set; 6. I found the exercise routine okay, but lacking in information. For example: in the yoga exercise routine, should I repeat the exercises over and over or hold a pose for the remainder of the time. Perhaps people may find my thoughts "picky'. I was just hoping these comments might provide people with some additional information. Good luck!
  • Charged after cancellation

    1
    By Chloedan98
    Charged me $20 the next month even though I had already canceled my subscription.
  • Deleted progress

    2
    By Smartblur
    I’m at the end of the fourth week. The app congratulated and than asked to choose ebetween different programs. After that I returned to the calendar to see that my progress got deleted. Can you please help to restore it, since part of the idea of the app is to keep track.
  • Don’t be afraid of weights - PWR workout keeps boredom away

    5
    By KaceyRae88
    I rarely write reviews, seriously, I always just rate and go on with my day. But Kelsey’s new PWR workout deserves it. I would say I’m pretty comfortable in the gym and have used weights before, but this program helps me so much. It’s never the same thing, and the time flies by. I actually get excited to see the new workouts each week! I tried BBG and liked the cardio options but needed something more. With PWR, you’re never repeating over and over and for me that’s really what keeps boredom away. The program also includes a few different weight workout styles so I now feel more knowledgeable - supersets, pyramids, etc! If you’re afraid of weights, or think they will make you bulky (they don’t!!), try this workout. Or if you are a frequent flyer at the gym and just want something new to keep you inspired, this is the program for you! 💪
  • Need more notifications

    3
    By Mia340
    You simply can't do yoga while staring at the phone. You need at least some sort of sound to indicate to switch sides or the next exercise.
  • Great workouts! Easy to use.

    5
    By Bohemiandream
    I live a very active lifestyle but have been looking to mix up my workout routine. These training plans are easy to use, help me compete with myself. Seeing improvements in my endurance, strength, and body composition after just a few weeks.
  • Puts this gym rat through her paces

    5
    By Bekkilli
    I’m in the first week of the workout and wholly cow! Let me start by saying I was already in good shape, particularly aerobic wise. I downloaded the app to see if I could use it in place of my expensive gym membership. I also wanted to tone up a bit more. This app puts me through my paces! I love how flexible it is and how the workouts are only 28 minutes each. I’m a busy teacher and mom of six-year-old twins so it needs to work around my life. I can fit in a 28-minute workout in the morning or after they’re in bed. After only a week, I’m feeling more toned already. I’m not following the eating plan because I already track macros and calories. So far, I love it! I can’t wait to see my progress pics in three weeks.

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